For the athlete who trains consistently and wants to push themselves, but they’re not necessarily elite.
Male: 30m Push / 30m Pull (Resistance 2 – up to 167kg)
Female: 30m Push / 30m Pull (Resistance 2 – up to 167kg)
Male: 60 @ 16kg
Female: 60 @ 10kg
Male: 60m
Female: 60m
Male: 160m @ 2 x 24kg
Female: 160m @ 2 x 16kg
Male: 50 reps / 20” box
Female: 50 reps / 20” box
Male: 80m @ 20kg
Female: 80m @ 15kg
Male: 50 @ 24kg
Female: 50 @ 16kg
Male: 40m Push / 40m Pull (Resistance 2 – up to 167kg)
Female: 40m Push / 40m Pull (Resistance 2 – up to 167kg)
Male: 80 @ 16kg
Female: 80 @ 10kg
Male: 70m
Female: 70m
Male: 200m @ 2 x 24kg
Female: 200m @ 2 x 16kg
Male: 70 reps / 20” box
Female: 70 reps / 20” box
Male: 100m @ 20kg
Female: 100m @ 15kg
Male: 70 @ 24kg
Female: 70 @ 16kg
40m Push / 40m Pull (Resistance 2 – up to 167kg)
80 @ 16kg
70m
200m @ 2 x 24kg
70 reps / 20” box
100m @ 20kg
70 @ 24kg
Copyright © All Rights Reserved
