For the athlete who is early on in their fitness journey or returning after time off.
Male: 20m Push / 20m Pull (Resistance 1 – up to 58kg)
Female: 20m Push / 20m Pull (Resistance 1 – up to 58kg)
Male: 40 @ 10kg
Female: 40 @ 6kg
Male: 40m
Female: 40m
Male: 120m @ 2 x 16kg
Female: 120m @ 2 x 12kg
Male: 40 reps / 20” box
Female: 40 reps / 20” box
Male: 60m @ 15kg
Female: 60m @ 10kg
Male: 40 @ 16kg
Female: 40 @ 12kg
Male: 30m Push / 30m Pull (Resistance 1 – up to 58kg)
Female: 30m Push / 30m Pull (Resistance 1 – up to 58kg)
Male: 60 @ 10kg
Female: 60 @ 6kg
Male: 60m
Female: 60m
Male: 160m @ 2 x 16kg
Female: 160m @ 2 x 12kg
Male: 60 reps / 20” box
Female: 60 reps / 20” box
Male: 80m @ 15kg
Female: 80m @ 10kg
Male: 60 @ 16kg
Female: 60 @ 12kg
30m Push / 30m Pull (Resistance 1 – up to 58kg)
60 @ 10kg
60m
160m @ 2 x 16kg
60 reps / 20” box
80m @ 15kg
60 @ 16kg
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